Home Diet 6 Popular Weight Loss Diets That People Are Using

6 Popular Weight Loss Diets That People Are Using

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There are hundreds of diets that work best for losing weight. Some of them will reduce your hunger, while a few others will restrict your carbs, fat, or calorie intake. It may be a daunting task to find out which diet will be worth trying because each of them affirms to be better than the other.

Although there are lots of reasons that people want to lead a healthy life and so they diet for these reasons. Also, you may find various options that might be the best for you while selecting a diet. This article will review 6 of the best weight-loss diet that people across the world are using and the logic behind these diets.

Paleo DietVegan Diet
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Intermittent Fasting

11 The Paleo Diet

The Paleo Diet is popularly known as the caveman’ diet because in this regime you will try to imitate what humans used to eat around 2.6 million years ago throughout the Paleolithic era. This diet consists of foods that might have been gathered from hunting or fishing and avoiding foods that were available prior to farming. It includes drinking lots of water every day and trying to be active.

The concept behind this diet is to avoid processed foods that aren’t good for your health and causes diabetes, obesity, and heart diseases. There is enough evidence that supports a simpler diet that can make your health better. In the first seven days, many people will observe a loss of around 5 to 10 pounds.

That’s encouraging but it won’t last forever, as it is mostly water weight. About 3 to 4 grams of water is present on each gram of carbohydrate (glucose). Therefore lowering the carbs intake will lose lots of water weight alongside carbs. Weight loss will continue at a steady pace after this initial stage.

You can eat: Fruits, Vegetables, Nuts and seeds, Lean meats, especially grass-fed animals or wild game, Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna, Oils from fruits and nuts, such as olive oil or walnut oil

You cannot eat: Grains, such as wheat, oats and barley, Legumes, such as beans, lentils, peanuts and peas, Dairy products, Refined sugar, Salt, Potatoes, Highly processed foods in general

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