There are hundreds of diets that work best for losing weight. Some of them will reduce your hunger, while a few others will restrict your carbs, fat, or calorie intake. It may be a daunting task to find out which diet will be worth trying because each of them affirms to be better than the other.
Although there are lots of reasons that people want to lead a healthy life and so they diet for these reasons. Also, you may find various options that might be the best for you while selecting a diet. This article will review 6 of the best weight-loss diet that people across the world are using and the logic behind these diets.
|Paleo Diet||Vegan Diet|
|Anabolic Diet||Keto Diet|
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33 The Anabolic Diet
It may sound perfect when you hear about a diet that turns your body to a fat-burning mechanism, but does that hold any good? Dr. Mauro DiPasquale created the anabolic diet, which guarantees that. This diet is based on the rotation of high-carb and low-carb days.
Anabolic diet is for those who want to gain muscle mass while keeping the body fat low. As per Dr. DiPasquale, when you alternate carbohydrate intake, it allows your body to burn fat and preserve muscle mass at the same time. As the body will need calories for muscle gain, decreasing it will result in a lean body.
The diet plan is to alter body metabolism to accept fat while eating a decent amount of calories and having reduced body fat. Dr. DiPasquale affirms that saturated fats are energy providers and necessary for hormone production. Although at weekends, keep your carb intake between 5 to 10 percent of the total calorie intake.
You can eat: Fatty cuts of animal proteins (especially red meats), Whole eggs, Full-fat dairy products like cheese, cream, butter etc, Oils, preferably canola, peanut, flax, macadamia, olive, and coconut varieties, Nuts and nut spreads, Fibrous vegetables, especially greens like lettuce, broccoli, celery, etc.
*** Perfect for people who exercise and do not want to lose muscle mass.