There are hundreds of diets that work best for losing weight. Some of them will reduce your hunger, while a few others will restrict your carbs, fat, or calorie intake. It may be a daunting task to find out which diet will be worth trying because each of them affirms to be better than the other.
Although there are lots of reasons that people want to lead a healthy life and so they diet for these reasons. Also, you may find various options that might be the best for you while selecting a diet. This article will review 6 of the best weight-loss diet that people across the world are using and the logic behind these diets.
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66 Intermittent Fasting
IF or Intermittent fasting involves a cycle that happens between certain periods of eating and fasting. There are various ways in which you can do intermittent fasting that will involve splitting the days or weeks into fasting and an eating period. The popular methods are-
- 16/8 method – It involves skipping the breakfast and limiting daily eating timings within 8 hours, suppose from 1 to 9 pm, and then start fasting for straight 16 hours.
- Eat, stop, and then eat again – This involves 24-hour long fasting, 1 to 2 times a week. For example, not having dinner on day-1 until having dinner on day-2.
- The 5:2 diet – This involves consuming 500 to 600 calories simultaneously for two days, but for the remaining 5 days, eat normally.
The most popular among these is the 16/8 method, which is the simplest and easiest method to stick onto. Not only these methods will help in weight loss, but it will lower the insulin levels and increase the growth hormone.
So these are some of the best weight loss, and you can pick up from any of them that will suit your lifestyle better.